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What I offer
I provide a variety of services for behavioral health and wellness, including treatment for:
Trauma, both acute and complex (occurring over a long period, as in being bullied or abused)
Adjusting to life transitions (birth, death, changes in relationships, etc.)
I am trained in a variety of treatment modalities. Together, we'll choose the one that best suits your needs. You decide the pace at which we'll move.
I look forward to being of service to you, your children, and your family.
I work with
• Hard of Hearing
• Hearing people
• From 14 to 75 years old
• Adolescents, adults, and families
Cognitive Behavioral Therapy
One of the primary treatment approaches I use in my practice. This process assists people in becoming aware of the thoughts that influence their emotions, which then drive their behaviors.
Mindfulness-Based Cognitive Therapy
I encourages people to focus on the symptoms they are experiencing in a moment of distress (how does your body feel, what thoughts are going through your head, what emotions are coming up) and employing Mindfulness-based techniques to work through the distress.
Because I treat individuals who have experienced traumatic events in their lives, I also use techniques that assist people in resolving the trauma in a way that does not require them to recall the shock repeatedly (as in Prolonged Exposure Therapy). I prefer to use treatment approaches like
Eye Movement Desensitization and Reprocessing , Emotional Freedom Techniques, and other
dynamic treatments that allow you to
resolve the disturbing memories.
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