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Image by Joice Kelly

Common anxiety signs and symptoms include:

  • Feeling nervous, restless or tense.

  • Having a sense of impending danger, panic or doom.

  • Having an increased heart rate.

  • Breathing rapidly (hyperventilation)

  • Sweating.

  • Trembling.

  • Feeling weak or tired.

  • Trouble concentrating or thinking about anything other than the present worry.

Image by Anthony Tran

Although depression may occur only once during your life, people typically have multiple episodes. During these episodes, symptoms occur most of the day, nearly every day and may include:

  • Feelings of sadness, tearfulness, emptiness or hopelessness

  • Angry outbursts, irritability or frustration, even over small matters

  • Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports

  • Sleep disturbances, including insomnia or sleeping too much

  • Tiredness and lack of energy, so even small tasks take extra effort

  • Reduced appetite and weight loss or increased cravings for food and weight gain

  • Anxiety, agitation or restlessness

  • Slowed thinking, speaking or body movements

  • Feelings of worthlessness or guilt, fixating on past failures or self-blame

  • Trouble thinking, concentrating, making decisions and remembering things

  • Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide

  • Unexplained physical problems, such as back pain or headaches

Therapy session

When it comes to traumatic experiences, we may think of physical or sexual assault, near-death experiences, natural disasters, or significant injuries. But the truth is that trauma is not always easy to recognize. While one kind of trauma can be tied to a specific event, another kind may result from multiple incidents that can’t always be traced back to specific dates and times.

Sometimes trauma happens immediately or over a short period of time; other times, it happens over a long period, in a way that a person may not even have recognized as being traumatic. The common thread, however, is damage to a person’s mental, physical, or emotional health.

Image by Towfiqu barbhuiya
Chronic Pain

Experiencing depression, mood fluctuations, anxiety, altered perceptions and cognition, and emotional instability, are all commonly associated with chronic pain. This is a result of the perceived stress that impacts the body on a physical and chemical level.

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